Wednesday, April 30, 2014

Rosavin: Rhodiola rosea

What Rosavin may do for you?
The Rhodiola family of plants is composed of nearly 200 species, however only Siberian Rhodiola rosea presents several unique properties not found in the other varieties. Clinical research has given us a good look into what Rosavin may do for you.
  • Elevate your mood
  • Alleviate Stress and Anxiety
  • Help you cope
  • Up your energy and stamina
  • Increase your memory recall and retention
  • Give relief form high altitude sickness
  • Increase longevity
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The bodyslant inversion slant board is one of the important tools mentioned in Jeanne Power's book for women suffering from Hair loss.

In the book the Modern Rapunzel: Natural Secrets for Ending Hair Loss (and Other Miracles) by Jeanne Powers you will learn:

  • how to stop your hair from falling out and grow it back, naturally

  • how to create the head of hair you want without resorting to drugs, surgery or chemically-based products

  • the powerful and simple overnight remedy for thin, damaged and lifeless hair

  • the actions to take to help your hair grow longer, faster and thicker

  • how to deal with hair loss due to stress

  • how to have beautiful skin and
    get rid of wrinkles

Tuesday, November 5, 2013

Yoga Headstand

Doing a yoga headstand can be one of the best things you do for your body. You will feel help decongest your internal organs, improve posture, increase circulation, elongate your spine and so much more. An unassisted headstand can be unsafe if performed incorrectly as you can strain your neck, this is where the Bodylift Yoga headstand stool by Evolution health comes in. This stool will help you perform a yoga headstand safely and easily. Anyone can do it. The best way to start is by using it against the wall, this way you can have the support of the wall as you start to build up your abdominal and spinal muscles. Martha Stewart loves the Bodylift yoga headstand and has featured it on her show.

Martha Stewart using the Bodylift yoga headstand on the Martha Stewart show.

Peripheral neuropathy and nerve stimulation

Living with peripheral neuropathy can be frustrating and painful and affects the hands and feet. Peripheral neuropathy can be a result of diabetes, nerve impingement, surgery, alcoholism, or it can be hereditary. Symptoms include numbness, pins and needle pain, unable to differentiate between hot and cold, drop foot, and balance problems.

There are many useful tools for people living with peripheral neuropathy. The rebuilder Medical 2400 is an effective way to wake up your nerves and treat numbness and foot pain. Continued use of the Rebuilder Medical 2400 will help stimulate and strengthen you peripheral neural pathways.When using the rebuilder medical, nourish your nervous system with with methylcobalamin, the methyl form of B12, which has been shown to regenerate the peripheral nervous system.

The rebuilder medical 2400 is very easy to use. You can use it with a foot bath or with conductive socks. You will feel a slight tingling sensation as the unit sends signals to your nerves. Treatment last 30 minutes and depending on the severity of the neuropathy can be used everyday. You will start to feel results within a few weeks if you are diligent with treatment. Numbness can take several months for improvement. Results can vary depending on the severity of the neuropathy, but most users see significant treatment after 3 to 6  months of use.

Monday, October 28, 2013

Flextasy lite: Flexibility exercises

Flextasy Lite  Functional flexibility exercises were designed to help improve the flexibility of anyone at any age.  Flextasy lite exercises are the Alphabet of Movement. The Flextasy Lite Movements, are  functional, gentle explorations through your structure, loosening, lengthening, and massaging your muscles, flushing out and fluffing up the cartilage in and around your joints, decompressing and allowing those joints to realign themselves as the tension throughout the whole musculature is lessened.

Flextasy lite is Blue Dunn's follow up to his popular Flextasy Functional flexibility system. Flextasy lite was designed for people who are especially stiff and need a lighter version of Flextasy.

The Flextasy Lite DVD comes with three DVDs and, for a limited time only, includes a bonus DVD of Blue's power moves and self maintenance tools instructions.

Saturday, October 26, 2013

Olive Leaf extract: Nature's antibiotic

I like to take Olive leaf as a maintenance supplement year round, but I don't always remember to take it. I will definitely take it when cold and flu season rolls around to give my immune system an extra boost of protection. A maintenance dose of 2 capsules per day is fine, but I sometimes take up to 6 if I am starting to feel sick or I've been around someone who has a cold or the flu.

Olive leaf has many other other benefits besides viral and bacterial protection.

What The Original Olive Leaf Extract May Offer You:
  •  Viral, Bacterial & Fungal protection
  •  Helps boost your immune system
  •  Lower cholesterol & triglycerides naturally
  •  Increase the oxygen to your brain
  •  Lower blood pressure
  • Achieve a more sound sleep 
  • Improve energy levels
  • Highest strength OLE in the U.S. 20%+

One of my favorite concoctions is a garlic tea when I do have a cold. Honey helps fight infections, garlic is an effective decongestant, and lemon helps alkalize your body. Viruses and bacteria thrive in an acidic environment.

Garlic Tea Recipe In a  saucepan, pour 3 cups of water and 3 cloves of garlic (cut in half) and bring to boil. Once it starts boiling turn off the heat and add 1/2 cup of honey and 1/2 cup of fresh lemon juice. Strain. Sip 1/2 cup of warm tea, three times a day. You can refrigerate what you don't use and use the next day.

Why use a Far Infrared sauna

A portable sauna with fiber carbon infrared heaters is one of the best investments for your health that you can make. An infrared sauna can help detoxify your body of harmful toxins, help you achieve your weight loss goals, help with arthritis pain, improve flexibility, and promote clearer skin.

An infrared sauna is easy to set up, two people can set it up in about an hour. An infrared sauna doesn't isn't expensive to run, it will probably only add a few extra dollars to your electricity bill.

An infrared sauna is easy and comfortable to use. With a comfortable operating temperature of anywhere between 100 F to 140F, you can breathe comfortably in the sauna without feeling claustrophobic as can sometime happen in a steam room or traditional rock sauna where the room temperature is over 180F.

There are different sizes available from a 1 person sauna to a large 5 person sauna. Some people like to do yoga or stretching exercises in their infrared sauna. The infrared sauna will help you perform your yoga moves more easily since your tissues will be warmed up and your stretch will hold longer. You can also just go into the sauna and read or listen to music, many saunas come equipped with radio/cd player or DVD player.

There is a timer in the infrared sauna so you can set your time to the ideal time of 40 minutes. The sauna heats up relatively quickly, in about 20 to 40 mins depending on the starting room temperature and the temperature you are truing to reach. The best way to use an infrared sauna is to go in a bit before it reaches the set temperature you desire. For example, if you desire a temperature of 130F, go in at 115, you will get a better sweat and you will maximize the benefits of the infrared heaters since the heaters cycle on and off once they reach their set temperature. carries high quality saunas at affordable prices. All their saunas have free shipping and lifetime warranty. The wood is kiln dried and not treated with any harmful chemicals.