I like to take Olive leaf as a maintenance supplement year round, but I don't always remember to take it. I will definitely take it when cold and flu season rolls around to give my immune system an extra boost of protection. A maintenance dose of 2 capsules per day is fine, but I sometimes take up to 6 if I am starting to feel sick or I've been around someone who has a cold or the flu.
Olive leaf has many other other benefits besides viral and bacterial protection.
What The Original Olive Leaf Extract May Offer You:
- Viral, Bacterial & Fungal protection
- Helps boost your immune system
- Lower cholesterol & triglycerides naturally
- Increase the oxygen to your brain
- Lower blood pressure
- Achieve a more sound sleep
- Improve energy levels
- Highest strength OLE in the U.S. 20%+
One of my favorite concoctions is a garlic tea when I do have a cold. Honey helps fight infections, garlic is an effective decongestant, and lemon helps alkalize your body. Viruses and bacteria thrive in an acidic environment.
Garlic Tea Recipe In a saucepan, pour 3 cups of water and 3 cloves of garlic (cut in half) and bring to boil. Once it starts boiling turn off the heat and add 1/2 cup of honey and 1/2 cup of fresh lemon juice. Strain. Sip 1/2 cup of warm tea, three times a day. You can refrigerate what you don't use and use the next day.
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