An infrared sauna is easy to set up, two people can set it up in about an hour. An infrared sauna doesn't isn't expensive to run, it will probably only add a few extra dollars to your electricity bill.
An infrared sauna is easy and comfortable to use. With a comfortable operating temperature of anywhere between 100 F to 140F, you can breathe comfortably in the sauna without feeling claustrophobic as can sometime happen in a steam room or traditional rock sauna where the room temperature is over 180F.
There are different sizes available from a 1 person sauna to a large 5 person sauna. Some people like to do yoga or stretching exercises in their infrared sauna. The infrared sauna will help you perform your yoga moves more easily since your tissues will be warmed up and your stretch will hold longer. You can also just go into the sauna and read or listen to music, many saunas come equipped with radio/cd player or DVD player.
There is a timer in the infrared sauna so you can set your time to the ideal time of 40 minutes. The sauna heats up relatively quickly, in about 20 to 40 mins depending on the starting room temperature and the temperature you are truing to reach. The best way to use an infrared sauna is to go in a bit before it reaches the set temperature you desire. For example, if you desire a temperature of 130F, go in at 115, you will get a better sweat and you will maximize the benefits of the infrared heaters since the heaters cycle on and off once they reach their set temperature.
EvolutionHealth.com carries high quality saunas at affordable prices. All their saunas have free shipping and lifetime warranty. The wood is kiln dried and not treated with any harmful chemicals.
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